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How Much Space is Needed for Martial Arts Training at Home?
Many people are interested in taking up martial arts for exercise, self-defense, mental discipline, and fun. However, attending classes at a martial arts school or dojo can be expensive and time-consuming with travel.…
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Can Martial Arts Workouts Fit a HIIT Format?
High-intensity interval training (HIIT) has become incredibly popular over the past decade. The principle behind HIIT is straightforward – alternate between short bursts of high-intensity exercise and periods of low-intensity active recovery. Studies…
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Do Boxing and Kickboxing Build Arm and Core Strength?
Boxing and kickboxing are popular combat sports practiced both recreationally and competitively. Key aspects of both sports involve participants punching, kicking, and maneuvering around opponents. This dynamic athletic nature intuitively suggests that boxing…
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Good Conditioning Exercises for Martial Arts
Participating in martial arts provides many benefits – it improves fitness, self-confidence, discipline, and self-defense skills. However, to progress in your practice and reduce injury risk, proper conditioning is essential. This article outlines the top exercises…
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Protecting Your Hands: Proper Wrapping Techniques for Bag Work
Engaging in punching bag exercises, also known as bag work, provides an array of benefits – it builds stamina, strength, and allows you to practice offensive moves. However, repeatedly striking a solid bag…
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Train at Home: 5 Martial Arts You Can Master Solo
Many people are interested in trying martial arts but struggle to fit classes into their busy schedules. The good news is that you can become proficient in various styles right in the comfort…
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Building Endurance Through Dance: How Soon Until You See Results?
Dance is an excellent form of exercise that works your whole body. The constant movement required in dance builds muscular endurance, cardiovascular health, and overall stamina. But just how quickly can you expect…
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Get Fit While Dancing to Your Favorite Tunes
We all know that exercise is good for our health. But spending hours at the gym doing repetitive movements can feel tedious. An enjoyable way to get active that feels more like fun?…
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Get That Booty Burn: Muscles Targeted in Twerkout Classes
Twerking your way to a perkier, lifted booty is totally possible with twerkout classes! Twerkout is a fun, calorie-torching dance workout built around hip-hop twerking moves that tone and tighten your lower body.…
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Safeguarding Yourself in High-Intensity Dance
Dance styles like hip-hop, jazz, contemporary, and others are invigorating ways to move to music. However, the quick changes in tempo, gravity-defying leaps, and complex body movements can overload muscles and joints. Without…
